Folate, DFE in Chicken, broilers or fryers, meat and skin, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat and skin, cooked, stewed there is 5 µg of Folate, DFE.
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed are listed below.
Water
|
63.93 g
|
63.93
|
g
|
63.93%
|
Energy (calorie)
|
219 kcal
|
219
|
kcal
|
|
Energy (joule)
|
916 kJ
|
916
|
kJ
|
|
Protein
|
24.68 g
|
24.68
|
g
|
24.68%
|
Total lipid (fat)
|
12.56 g
|
12.56
|
g
|
12.56%
|
Ash
|
0.76 g
|
0.76
|
g
|
0.76%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
166 mg
|
166
|
mg
|
0.17%
|
Sodium, Na
|
67 mg
|
67
|
mg
|
0.07%
|
Zinc, Zn
|
1.76 mg
|
1.76
|
mg
|
|
Copper, Cu
|
0.057 mg
|
0.057
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
18 µg
|
18
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
|
Riboflavin
|
0.148 mg
|
0.148
|
mg
|
|
Niacin
|
5.594 mg
|
5.594
|
mg
|
0.01%
|
Pantothenic acid
|
0.667 mg
|
0.667
|
mg
|
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
57.4 mg
|
57.4
|
mg
|
0.06%
|
Betaine
|
4.9 mg
|
4.9
|
mg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
|
Retinol
|
44 µg
|
44
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
146 IU
|
146
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.5 g
|
3.5
|
g
|
3.5%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.57 g
|
2.57
|
g
|
2.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.71 g
|
0.71
|
g
|
0.71%
|
Fatty acids, total monounsaturated
|
4.93 g
|
4.93
|
g
|
4.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.68 g
|
0.68
|
g
|
0.68%
|
18:1 undifferentiated
|
4.07 g
|
4.07
|
g
|
4.07%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.74 g
|
2.74
|
g
|
2.74%
|
18:2 undifferentiated
|
2.38 g
|
2.38
|
g
|
2.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
78 mg
|
78
|
mg
|
0.08%
|
Tryptophan
|
0.276 g
|
0.276
|
g
|
0.28%
|
Threonine
|
1.02 g
|
1.02
|
g
|
1.02%
|
Isoleucine
|
1.233 g
|
1.233
|
g
|
1.23%
|
Leucine
|
1.797 g
|
1.797
|
g
|
1.80%
|
Lysine
|
2.011 g
|
2.011
|
g
|
2.01%
|
Methionine
|
0.657 g
|
0.657
|
g
|
0.66%
|
Cystine
|
0.329 g
|
0.329
|
g
|
0.33%
|
Phenylalanine
|
0.959 g
|
0.959
|
g
|
0.96%
|
Tyrosine
|
0.796 g
|
0.796
|
g
|
0.80%
|
Valine
|
1.199 g
|
1.199
|
g
|
1.20%
|
Arginine
|
1.545 g
|
1.545
|
g
|
1.54%
|
Histidine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Alanine
|
1.436 g
|
1.436
|
g
|
1.44%
|
Aspartic acid
|
2.2 g
|
2.2
|
g
|
2.2%
|
Glutamic acid
|
3.61 g
|
3.61
|
g
|
3.61%
|
Glycine
|
1.583 g
|
1.583
|
g
|
1.58%
|
Proline
|
1.19 g
|
1.19
|
g
|
1.19%
|
Serine
|
0.87 g
|
0.87
|
g
|
0.87%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed